Parents, swimmers, and divers,

This is a friendly reminder that we will be holding time trials this Thursday, Oct. 17, at the Bogan Park Aquatic Center from 5:00 to 6:00 PM. We will swim 50 yards for all four competitive strokes and the 100 yard freestyle. All club swimmers are welcome to participate; however, attendance is not mandatory for those who have already competed in a club meet this fall. Athletes that are currently involved in Fall activities will be timed later. We will not conduct diving during the time trial swim meet.

We are off to a great start this season and will resume our regular practice schedule tomorrow. The schedule is as follows:
- Dryland training: 4:30 to 5:00 PM, we will gather at the back of the aquatic center for dryland training.
- Swim practice: 5:00 to 6:00 PM
Additionally, diving will commence on Wednesday at 7:30 PM.

Coaches Heidi and I encourage all swimmers to focus on proper nutrition and hydration, as swimming can be physically demanding. Adequate rest is also essential for recovery from rigorous training sessions.
Thank you for your continued support, and we look forward to seeing everyone at practice!

Thanks,

Coach Rick Creed