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Meet and Practice Information

This Friday evening we will compete against North Gwinnett at the West Gwinnett Aquatic Center. The bus will leave Mill Creek at 5:30 PM on Friday.  Please go to millcreek.swimtopia.com to declare your intentions and select your events.  This week will be the last opportunity to choose your events.  The…

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Today’s Practice Attendees aka Bogan’s Heroes

Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:

Wade Barron, Anderson Butler, Berkley Colavito, Caroline Hurd, Caleb Jolly (captain), Harry Jolly,  Catherine Krueger, Jasyn Lee, Wyatt Locklair, Matt Park, Emma Pauli, Oliver Prichard, Joshua Pulinattu, Camille Roberts, Easton Sarnowski, and Matt Steimer.

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Happy New Year! Practice and meet info

Happy New Year!!! Today we will practice from 3-4:30. We will swim for 60 minutes and have dryland for 30 minutes. 

We have two more dual meets (North Gwinnett on Fri., Jan. 9, and Norcross on Sat. Jan. 17), County, and State. We will recognize our seniors during the Norcross…

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Diving Practice Info

Quick updates Sat. 1/3 we’ll be having a bonus dive practice at Collins Hill Aquatic Center from 9-11AM open to all GCPS divers. Dive Coaches Smithson, Watch, Hartpence & myself will be facilitating this practice. If your dive coach isn’t listed, please be sure to reach out with your…

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Today’s Practice Attendees - aka Bogan’s Heroes!!!

Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:

Wade Barron, Anderson Butler, Sylvia Choi, Berkley Colavito, Maddie Eck (captain), Luke Galloway, Caroline Hurd, Caleb Jolly (captain), Harry Jolly, Jasyn Lee, Abby Lim, Arianna McCovery, Sora Mizuno, Matt Park, Emma Pauli, Oliver Prichard…

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Today’s Practice Attendance - Bogan’s Heroes

Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:

Wade Barron, Caroline Hurd, Caleb Jolly (captain), Harry Jolly, Catherine Krueger, Jasyn Lee, Wyatt Locklair, Arianna McCovery, Sora Mizuno, Matt Park, Oliver Prichard, Joshua Pulinattu, Camille Roberts, Easton Sarnowski, Karlo Shakes, and Emma Wallace!

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Magic Moment Pictures

I have the team and individual pictures from Magic Moment Photography.  I will bring them to practice at Bogan Park.  Feel free to come by my room (C211) to pick up your pictures.

Thanks,

Coach Creed

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Technique Videos

Training videos for each stroke:

Butterfly:  https://www.youtube.com/watch?v=VQpFhM18zu4

Backstroke: https://www.youtube.com/watch?v=YkjOvxHsY1g

Breaststroke:  https://www.youtube.com/watch?v=fWvNbyPpFh8

Freestyle:  https://www.youtube.com/watch?v=wrHL1igBhOg

Freestyle Flipturns:  https://www.youtube.com/watch?v=xlwY4TnU6rY

Breaststroke and Butterfly Turns (short axis turns):  https://www.youtube.com/watch?v=9CIH-eWM6zg

Individual Medley Transition Turns:  https://www.youtube.com/watch?v=nVz9ATsEMag

Enjoy!

The Coaches   

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Holiday Practice Schedule

We will practice on the following days over the break:

Mon 12/22, Tues 12/23, Mon 12/29, Tues 12/30, Fri 1/2

from 3-4:30 (no dryland - swimming for 90 minutes)

We hope everyone does well on their final exams and has a wonderful holiday season!

If you are unable to train…

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Backstroke Technique video link

Here is a link to a good backstroke technique video.  Youtube has many swimming and diving videos that demonstrate drills and proper techniques.

https://www.youtube.com/watch?v=YkjOvxHsY1g

Coach Creed

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