This Friday evening we will compete against North Gwinnett at the West Gwinnett Aquatic Center. The bus will leave Mill Creek at 5:30 PM on Friday. Please go to millcreek.swimtopia.com to declare your intentions and select your events. This week will be the last opportunity to choose your events. The…
Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:
Wade Barron, Anderson Butler, Berkley Colavito, Caroline Hurd, Caleb Jolly (captain), Harry Jolly, Catherine Krueger, Jasyn Lee, Wyatt Locklair, Matt Park, Emma Pauli, Oliver Prichard, Joshua Pulinattu, Camille Roberts, Easton Sarnowski, and Matt Steimer.
…
Happy New Year!!! Today we will practice from 3-4:30. We will swim for 60 minutes and have dryland for 30 minutes.
We have two more dual meets (North Gwinnett on Fri., Jan. 9, and Norcross on Sat. Jan. 17), County, and State. We will recognize our seniors during the Norcross…
Quick updates Sat. 1/3 we’ll be having a bonus dive practice at Collins Hill Aquatic Center from 9-11AM open to all GCPS divers. Dive Coaches Smithson, Watch, Hartpence & myself will be facilitating this practice. If your dive coach isn’t listed, please be sure to reach out with your…
Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:
Wade Barron, Anderson Butler, Sylvia Choi, Berkley Colavito, Maddie Eck (captain), Luke Galloway, Caroline Hurd, Caleb Jolly (captain), Harry Jolly, Jasyn Lee, Abby Lim, Arianna McCovery, Sora Mizuno, Matt Park, Emma Pauli, Oliver Prichard…
Congratulations to those that trained today! The following swimmers (Bogan’s Heroes) trained at Bogan Park Pool:
Wade Barron, Caroline Hurd, Caleb Jolly (captain), Harry Jolly, Catherine Krueger, Jasyn Lee, Wyatt Locklair, Arianna McCovery, Sora Mizuno, Matt Park, Oliver Prichard, Joshua Pulinattu, Camille Roberts, Easton Sarnowski, Karlo Shakes, and Emma Wallace!
…
I have the team and individual pictures from Magic Moment Photography. I will bring them to practice at Bogan Park. Feel free to come by my room (C211) to pick up your pictures.
Thanks,
Coach Creed
Training videos for each stroke:
Butterfly: https://www.youtube.com/watch?v=VQpFhM18zu4
Backstroke: https://www.youtube.com/watch?v=YkjOvxHsY1g
Breaststroke: https://www.youtube.com/watch?v=fWvNbyPpFh8
Freestyle: https://www.youtube.com/watch?v=wrHL1igBhOg
Freestyle Flipturns: https://www.youtube.com/watch?v=xlwY4TnU6rY
Breaststroke and Butterfly Turns (short axis turns): https://www.youtube.com/watch?v=9CIH-eWM6zg
Individual Medley Transition Turns: https://www.youtube.com/watch?v=nVz9ATsEMag
Enjoy!
The Coaches
We will practice on the following days over the break:
Mon 12/22, Tues 12/23, Mon 12/29, Tues 12/30, Fri 1/2
from 3-4:30 (no dryland - swimming for 90 minutes)
We hope everyone does well on their final exams and has a wonderful holiday season!
If you are unable to train…
Here is a link to a good backstroke technique video. Youtube has many swimming and diving videos that demonstrate drills and proper techniques.
https://www.youtube.com/watch?v=YkjOvxHsY1g
Coach Creed