Here is a link to a good backstroke technique video. Youtube has many swimming and diving videos that demonstrate drills and proper techniques.
https://www.youtube.com/watch?v=YkjOvxHsY1g
Coach Creed
Congratulations to the Mill Creek swim team for their outstanding meet this weekend versus Duluth and Berkmar. Both the boys and girls swam and dove extremely well!
First place finishes were achieved by Kayla Crane (200 free, 500 free), Sora Mizuno (200 IM), Melanie Jones (200 IM, 100 free), Owen…
Swimmers and Divers,
This weekend we will compete against Duluth and Berkmar High Schools at the West Gwinnett Aquatic Center. The meet will be on Saturday morning, Dec. 13, 2025. The bus will leave Mill Creek at 6:30 AM.
The entries and the heat sheet are attached. There…
Team pictures will be taken today (Monday, Dec. 8), at Bogan Park Aquatic Center at 3:00 PM during our regular practice time. We ask that athletes try to arrive at least 10 minutes early and wear jeans and their team t-shirt.
Congratulations to the Mill Creek swim and dive team for their outstanding Clody Memorial Invitational Swim Meet and Hudson Memorial Diving Meet this past weekend! Both the boys and girls swam and dove extremely well!
First place finishes were achieved by Justin Kurgan (200 IM), Camille Roberts (50 free), Caroline…
Attention swimmers and divers,
This is the link for the sign up genius for the Swim team’s holiday party. All the information should already be in the link.
https://www.signupgenius.com/go/10C0B4CACA82FA6F4C61-60793277-christmas#/
Thanks,
Coach Creed
We will have our team picture taken this Monday, December 8, at 3:00 pm at Bogan Park pool. Swimmers and divers should wear their team shirts and jeans. Athletes have the option of purchasing a team picture and an individual picture. If you have not received a picture order envelope…
This weekend we will be participating in the Clody swimming and diving invitational which will include the Hudson 11-dive meet invitational. The Hudson diving invitational will be held on Friday, Dec. 5, at Mtn. Park Aquatic Center. The Clody swimming invitational will be held on Saturday, Dec. 6, at West…
This weekend we will be participating in the Clody swimming and diving invitational which will include the Hudson 11-dive meet invitational. The Hudson diving invitational will be held on Friday, Dec. 5, at Mtn. Park Aquatic Center. The Clody swimming invitational will be held on Saturday, Dec. 6, at West…
Please declare your intentions at MillCreek.SwimTopia.com and choose your events for the Clody Invitational by this Sunday at noon!
We hope everyone had a Happy Thanksgiving!
Thanks,
Coach Creed